Relaxation Massage
Just like its name, relaxation massage centres on the relaxation of a client. It focuses mainly on giving the client quality time to recover from the daily stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to involve:
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Long smooth gliding strokes that are both rhythmic and flowing
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Pressure that is deeply relaxing, but not painful
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A treatment designed to relax and soothe you, but not to relieve chronic pain or other underlying conditions
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A therapist who also takes the massage environment into account – look for soothing music, warm towels, and using essential oils to enhance both the environment and the effects of the massage
What does a relaxation massage involve?
As this is a whole-body treatment, you will probably receive the whole body. During the massage therapy you will lie on a treatment table and the masseuse will employ skilfully-positioned towels to protect your dignities. The important thing here is that you feel comfortable. If you're very self-conscious or want to keep some of your clothes on, do. It's your massage and you need to feel comfortable if you're going to feel more relaxed! A good masseur will work with whatever suits you.
The room is quiet, private and warm.
The Benefits of Relaxation Massage
Just like any other massages, the benefits received from a relaxation massage usually lasts several days after receiving the treatment. Relaxation massage can offer the following benefits:
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Lowers blood pressure – at least for a while
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Improves peripheral circulation
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Improves skin tone and appearance
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Improves gastrointestinal motility (bowel movements will become more regular)
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Reduces muscle tension such as the relief of muscle tension headaches
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Relieves any stress-related symptoms. This can include providing a boost to the immune system after undergoing regular treatments
